We learned a lot while treating diabetes residentially for 10 years. Everything we learned is packaged in this book. Quite a few of the favorites restaurant recipes are included in the cookbook as well, with a few yummy extras.
Our New York Times Bestselling book, The Full Plate Diet shows you how to lose weight by adding fiber-rich foods to the meals that you are already eating. The website provides continuing support and resources beyond the book to increase the health and vitality of human beings around the world.