The Full Plate Diet Weight Loss Program is a fun, interactive and personalized way to experience weight loss and increased vitality with others trying to slim down and be healthy. The 8 session group program includes the following:
Losing weight is easy. It’s keeping the weight off that is hard and makes the goal of staying healthy frustrating and even depressing. The program helps participants break out of the yo-yo diet world and experience the freedom and joy of eating a full plate of food without the guilt created by deprivation and hunger. How is this possible? Using behavior change strategies made famous by Dr. Prochaska, the program introduces tips and tools used by successful losers subconsciously, and makes them available to each participant. All those “things” that healthy people do don’t just become clearer, they become doable.
To learn more about how you can lead a program at work or in your neighborhood, check out The Full Plate Diet website.
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