|
The Stopping Diabetes Program menu is carefully prepared in our 'Living Food' kitchen, and is made from only the freshest ingredients. Every meal is a wonderful balance of taste and good health. We wish not only our guest but everyone, good health. Menu items may be subject to change due to seasonal foods and availability and may vary slightly from the menu listed below.
| Day 1 - 7 Menu Plan |
|
|
Breakfast |
Lunch |
Supper |
|
Sunday:
Day 1 |
|
|
Southwest soup + fixings |
|
Monday:
Day 2 |
Golden soy-oat pancakes
Very berry topping
Old-fashioned rolled oats
Kickin western Chili
Fruit/cold cereal
Bread/spreads
Nuts/seeds/milk |
Chunky Marinara over Nut meatballs & whole wheat angel hair pasta
Baked acorn squash Sautéed spinach
Garden fresh salad bar
Raspberry swirl cheesecake
|
Indian lentil soup
Garden fresh salad bar |
|
Tuesday:
Day 3 |
Tofu Benedict with brazil nut gravy over English muffin
7 grain cereal plus
Breakfast Great northern beans
Fruit/cold cereal
Bread/spreads
Nuts/seeds/milk |
Haystacks
Baked tortilla chips
Refried pinto beans
Shredded lettuce/tomato/onion
Guacamole/salsa
Grilled zucchini medley
Garden fresh salad bar
|
Chickpea noodle soup
Garden fresh salad bar |
|
Wednesday:
Day 4 |
Flaxseed French toast
Very berry topping
Great groats & oats
Breakfast black beans
Fruit/cold cereal
Bread/spreads
Nuts/seeds/milk |
Baked falafels
Shredded lettuce/diced tomatoes
Ezekiel 4:9 pita bread
Garlic tahini sauce
Green beans
Smokey lentils with caramelized onions
Garden fresh salad bar |
Down home green pea soup
Garden fresh salad bar |
|
Thursday:
Day 5 |
Traditional scrambled tofu
Hash brown casserole
Creamy cranberry quinoa
Kickin western chili
Fruit/cold cereal
Bread/spreads
Nuts/seeds/milk |
Rosemary hazelnut encrusted cutlets
Windcrest country gravy
Steamed baby red potatoes
Brussels sprouts
Steamed summer squash
Garden fresh salad bar
I can’t believe it’s not chocolate cake & tofu whipped topping |
Butternut harvest soup
Garden fresh salad bar |
|
Friday:
Day 6 |
Baked apple oats
Little links
Walnut wheat berries
Breakfast pinto beans
Fruit/cold cereal
Bread/spreads
Nuts/seeds/milk |
Lemon basil ka-bobs
Ebony wild rice
Steamed fresh broccoli
Garbanzo medley
Sunburst salad
Garden fresh salad bar |
Mediterranean barley & lentil soup
Garden fresh salad bar |
|
Saturday:
Day 7 |
Golden soy oat waffle
Very berry topping
Simply steel-cut oats
Breakfast great northern beans
Fruit/cold cereal
Bread/spreads
Nuts/seeds/milk |
Lunch in Town
Today you get to choose where to have lunch. It’s a great chance to put you new skills to the test in a real world restaurant setting. |
Garden minestrone soup
Garden fresh salad bar
Sedona guest will have supper in town |
| Day 8 - 12 Menu Plan |
|
|
Breakfast |
Lunch |
Supper |
|
Sunday:
Day 8 |
Country barley biscuits with
Cashew burger gravy
Old-fashioned rolls oats
Breakfast pinto beans
Fruit/cold cereal
Bread/spreads
Nuts/seeds/milk
|
Veggie burgers on Ezekiel
4:9 whole grain buns
Ketchup/mustard/low fat tofu mayonnaise
Lettuce leaves/tomato slices/onion rings
Sweet potato wedges
Kickin western chili
Garden fresh salad bar
|
Our favorite split-pea soup
Garden fresh salad bar
|
|
Monday:
Day 9 |
Golden soy oat pancakes
Very berry topping
7 grain plus
Breakfast black beans
Fruit/cold cereal
Bread/spreads
Nuts/seeds/milk
|
Tofoo yung
Asian glaze
Linda B’s sesame lettuce wraps
with Thai peanut sauce
Stir-fried vegetables
Edamame beans
Garden fresh salad bar
|
White bean and kale soup
Garden fresh salad bar
|
|
Tuesday:
Day 10 |
Chilaquiles
Guacamole/ salsa
Double oats
Kickin western chili
Fruit/cold cereal
Bread/spreads
Nuts/seeds/milk
|
Gourmet eggplant stacks
Asparagus
Baby carrots
Saucy red kidney beans
Caesar salad
Garden fresh salad bar
|
Spicy vegetable quinoa soup
Garden fresh salad bar
|
|
Wednesday:
Day 11 |
Flax seed French toast
Very berry topping
Great groats & oats
Breakfast great northern beans
Fruit/cold cereal
Bread/spreads
Nuts/seeds/milk
|
Tex Mex casserole
Spanish rice
Guacamole, salsa,
Brilliant kale with red peppers & onions
Garden fresh salad bar
|
Roasted red pepper bisque
Garden fresh salad bar
|
|
Thursday:
Day 12 |
Western omelet
Simply steel-cut oats
Breakfast pinto beans
Fruit/cold cereal
Bread/spreads
Nuts/seeds/milk
|
Savory dinner roast
Windcrest country gravy
Smashed potatoes
Trio veggies
Stewed baby limas
Peach crisp/cashew whipped topping
|
Sautéed button mushroom soup
Garden fresh salad bar
|
|
Friday:
(checkout)
|
Santa Fe waffles
with pico fresca
Little links
Old-fashioned rolled oats
Fruit/cold cereal
Bread/spreads
Nuts/seeds/milk
|
|
|
| 
